The breakfast edit 892

Tuna and Sweetcorn Frittata for One

Make tuna and sweetcorn frittata for one, from the first ingredient to the finished dish.

1 serving · 9 ingredients · 3 steps

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Tuna and Sweetcorn Frittata for One, plated and ready to serve. — The finished recipe. Tuna and Sweetcorn Frittata for One

Ingredients 1 to 6 for tuna and sweetcorn frittata for one arranged separately on a dark worktop. — Ingredients 1 to 6. 100 g Tuna in spring water, drained (One small tin in spring water, drained and pressed dry. Drained weight. Tuna in oil is about 190 kcal per 100 g even after draining.). 2 large, about 110 g Egg. 2 whites, about 66 g Egg white. 60 g Sweetcorn, tinned and drained (Drained weight.). 30 g Spring onion. 20 g Reduced-fat cheddar

Ingredients 7 to 9 for tuna and sweetcorn frittata for one arranged separately on a dark worktop. — Ingredients 7 to 9. 4 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). To taste Black pepper. To serve Hot sauce

Tuna and Sweetcorn Frittata for One, preparation step 1: Heat the grill to high. Beat the eggs and whites with pepper and stir in the tuna, sweetcorn and spring onion. — Step 1. Heat the grill to high. Beat the eggs and whites with pepper and stir in the tuna, sweetcorn and spring onion.

Tuna and Sweetcorn Frittata for One, preparation step 2: Spray a small ovenproof pan, heat it over a medium heat and pour the mixture in. Cook without stirring for four minutes until the edges are set and the base is golden. — Step 2. Spray a small ovenproof pan, heat it over a medium heat and pour the mixture in. Cook without stirring for four minutes until the edges are set and the base is golden.

The finished tuna and sweetcorn frittata for one. — Step 3. Scatter the cheese over and put the pan under the grill for two minutes until the top is set and bubbling. Slide out and eat with hot sauce.

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