The finished recipe. Turkey and Broccoli Stir-Fry with Oyster SauceIngredients 1 to 6. 180 g Turkey breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 150 g Broccoli. 80 g Red pepper. 2 cloves, about 6 g Garlic. A thumb, grated Fresh ginger. 1 tbsp, about 15 g Soy sauceIngredients 7 to 10. 1 tbsp, about 15 g Oyster sauce. 5 g Cornflour. 8 g Rapeseed oil. 150 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.)Step 1. Toss the turkey strips with the cornflour and the soy sauce and leave for five minutes while you cut the broccoli into small florets and the pepper into strips.Step 2. Get the oil smoking hot in a wok and fry the turkey for three minutes, turning once, until browned. Lift out.Step 3. Add the broccoli with two tablespoons of water and stir-fry for three minutes until bright green, then the pepper, garlic and ginger for one minute.Step 4. Return the turkey with the oyster sauce, toss for thirty seconds and serve over the rice.
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