The finished recipe. Turkey and White Bean ChilliIngredients 1 to 6. 300 g Turkey breast mince, 2% fat (Weighed raw. Thigh mince at 7% fat adds about 20 kcal per 100 g.). 200 g Cannellini beans, tinned and drained (Drained weight.). 100 g Onion. 120 g Green pepper. 3 cloves, about 9 g Garlic. 30 g Pickled jalapeños (Chopped, with a spoon of the brine from the jar.)Ingredients 7 to 12. Two teaspoons Ground cumin. A teaspoon Dried oregano. 300 g Chicken stock (Made up from a cube or a pot.). 60 g Greek yogurt, 0% fat. Juice of one lime Lime juice. 4 sprays, about 1 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)Step 1. Soften the onion and pepper in a sprayed pan for six minutes, then add the garlic, cumin and oregano and stir for a minute.Step 2. Add the mince and cook, breaking it up, until it has lost its pink. It will not brown much; that is fine.Step 3. Add the beans, jalapeños and stock, bring to a simmer and cook uncovered for thirty minutes. Mash a few of the beans against the side of the pan to thicken it.Step 4. Take off the heat, stir in the lime juice and serve with a spoon of yogurt on each bowl.
Fuel8
