Dinner

Turkey and White Bean Chilli

Name: Turkey and White Bean Chilli
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 300 g Turkey breast mince, 2% fat; 200 g Cannellini beans, tinned and drained; 100 g Onion; 120 g Green pepper; 3 cloves, about 9 g Garlic; 30 g Pickled jalapeños; Two teaspoons Ground cumin; A teaspoon Dried oregano; 300 g Chicken stock; 60 g Greek yogurt, 0% fat; Juice of one lime Lime juice; 4 sprays, about 1 g Olive oil spray

A pale chilli of turkey mince, cannellini beans, green pepper and pickled jalapeños, finished with lime and yogurt. 47 g of protein for 336 kcal a serving.

Calories: 336kcal
Protein: 47g
Fat: 5g
Carbs: 26g

Per serving, makes 2. 15 minutes of work, then thirty minutes at a simmer. Published 8 September 2026.

Allergens

Milk
Celery

Nearly every stock cube and pot lists celery. Home-made stock without it carries no flag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Turkey breast mince, 2% fat300 g
Weighed raw. Thigh mince at 7% fat adds about 20 kcal per 100 g.
Cannellini beans, tinned and drained200 g
Drained weight.
Onion100 g
Green pepper120 g
Garlic3 cloves, about 9 g
Pickled jalapeños30 g
Chopped, with a spoon of the brine from the jar.
Ground cuminTwo teaspoons
Dried oreganoA teaspoon
Chicken stock300 g
Made up from a cube or a pot.
Greek yogurt, 0% fat60 g
Lime juiceJuice of one lime
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Soften the onion and pepper in a sprayed pan for six minutes, then add the garlic, cumin and oregano and stir for a minute.
Add the mince and cook, breaking it up, until it has lost its pink. It will not brown much; that is fine.
Add the beans, jalapeños and stock, bring to a simmer and cook uncovered for thirty minutes. Mash a few of the beans against the side of the pan to thicken it.
Take off the heat, stir in the lime juice and serve with a spoon of yogurt on each bowl.

Worth knowing

The quantities above make 2 servings. The figures shown here are per serving.
There is no tomato in this on purpose. Without it the beans and the jalapeño brine carry the flavour, and it eats as a different dish from the red chilli on this site.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.