The lunch edit 906

Turmeric Tofu Scramble Gluten-Free Wrap

Make turmeric tofu scramble gluten-free wrap, from the first ingredient to the finished dish.

1 serving · 11 ingredients · 4 steps

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Turmeric Tofu Scramble Gluten-Free Wrap, plated and ready to serve. — The finished recipe. Turmeric Tofu Scramble Gluten-Free Wrap

Ingredients 1 to 6 for turmeric tofu scramble gluten-free wrap arranged separately on a dark worktop. — Ingredients 1 to 6. 150 g Firm tofu (Weighed after pressing. Silken tofu is about half the calories and protein.). Half a teaspoon Ground turmeric. 1 tbsp (5 g) Nutritional yeast. 1 tsp (5 g) Olive oil. 40 g Spinach. 60 g Cherry tomatoes

Ingredients 7 to 11 for turmeric tofu scramble gluten-free wrap arranged separately on a dark worktop. — Ingredients 7 to 11. 1 wrap, about 60 g Gluten-free wrap. 40 g Avocado (Flesh only. Half a medium avocado is about 70 g.). A few shakes Hot sauce. A lot Black pepper. To taste Salt

Turmeric Tofu Scramble Gluten-Free Wrap, preparation step 1: Crumble the tofu with your hands into pieces the size of scrambled egg curds. Do not press it first; the water helps it steam. — Step 1. Crumble the tofu with your hands into pieces the size of scrambled egg curds. Do not press it first; the water helps it steam.

Turmeric Tofu Scramble Gluten-Free Wrap, preparation step 2: Heat the oil in a non-stick pan, add the tofu, turmeric, nutritional yeast, salt and a lot of pepper, and fry over a high heat for six minutes, stirring, until the water has cooked off and the edges are catching. — Step 2. Heat the oil in a non-stick pan, add the tofu, turmeric, nutritional yeast, salt and a lot of pepper, and fry over a high heat for six minutes, stirring, until the water has cooked off and the edges are catching.

Turmeric Tofu Scramble Gluten-Free Wrap, preparation step 3: Throw in the spinach and halved tomatoes for the last minute until the spinach wilts. — Step 3. Throw in the spinach and halved tomatoes for the last minute until the spinach wilts.

The finished turmeric tofu scramble gluten-free wrap. — Step 4. Warm the wrap, spread the avocado over it, spoon on the scramble, shake over the hot sauce and roll.

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