The finished recipe. Lamb Koftes with Bulgur and Herb SaladIngredients 1 to 6. 140 g Lamb mince, lean (Weighed raw.). 150 g Cooked bulgur wheat (About 60 g dry, soaked in boiling water for fifteen minutes. Cooked weight.). 120 g Tomato. 80 g Cucumber. 40 g Red onion. 60 g Greek yogurt, 0% fatIngredients 7 to 12. A large handful, chopped Fresh parsley. A handful, chopped Fresh mint. 1 tsp Ground cumin. 1 tsp Ground coriander. Juice of half a lemon Lemon juice. To taste SaltStep 1. Mix the lamb with half the onion grated fine, the cumin, coriander, half the herbs and a good pinch of salt. Squeeze into four sausage shapes around skewers.Step 2. Grill on a rack under a high grill for ten minutes, turning once, until well browned.Step 3. Chop the tomato and cucumber, slice the rest of the onion, and toss with the remaining herbs, lemon and a pinch of salt.Step 4. Fork the bulgur through the salad and serve the koftes on top with the yogurt.
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