The snack edit 690

Peanut Butter Protein Bars

Make peanut butter protein bars, from the first ingredient to the finished dish.

6 servings · 7 ingredients · 5 steps

Download all 8 slides

1080 × 1350 PNGs + the full recipe and a caption

Download caption separately

Peanut Butter Protein Bars, plated and ready to serve. — The finished recipe. Peanut Butter Protein Bars

Ingredients 1 to 6 for peanut butter protein bars arranged separately on a dark worktop. — Ingredients 1 to 6. 100 g Rolled oats (Dry weight.). 2 scoops, about 60 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 70 g (a generous 4 tbsp) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.). 3 tsp, about 21 g Honey. 60 ml Skimmed milk. 4 squares, about 20 g Dark chocolate, 85%

Ingredients 7 to 7 for peanut butter protein bars arranged separately on a dark worktop. — Ingredients 7 to 7. A pinch Salt

Peanut Butter Protein Bars, preparation step 1: Line a 450 g loaf tin with baking paper, leaving some hanging over the sides to lift the slab out later. — Step 1. Line a 450 g loaf tin with baking paper, leaving some hanging over the sides to lift the slab out later.

Peanut Butter Protein Bars, preparation step 2: Warm the peanut butter and honey together in a pan over a low heat until loose, then take it off the heat and stir in the milk. — Step 2. Warm the peanut butter and honey together in a pan over a low heat until loose, then take it off the heat and stir in the milk.

Peanut Butter Protein Bars, preparation step 3: Mix the oats, whey and salt in a bowl, pour in the peanut butter mixture and stir until everything is coated and there is no dry powder left. — Step 3. Mix the oats, whey and salt in a bowl, pour in the peanut butter mixture and stir until everything is coated and there is no dry powder left.

Peanut Butter Protein Bars, preparation step 4: Press the mix into the tin firmly with the back of a spoon. Melt the chocolate in short bursts in the microwave and spread it over the top. — Step 4. Press the mix into the tin firmly with the back of a spoon. Melt the chocolate in short bursts in the microwave and spread it over the top.

The finished peanut butter protein bars. — Step 5. Chill for two hours until solid, lift out and cut into six bars.

01 / 08

Swipe or scroll through the recipe

01 ↓02 ↓03 ↓04 ↓05 ↓06 ↓07 ↓08 ↓