The finished recipe. Pork and Apple BurgersIngredients 1 to 6. 170 g Pork mince, 5% fat (Weighed raw.). 60 g Apple (Grated and squeezed dry. The juice would make the patties fall apart.). 30 g Onion (Grated, squeezed dry with the apple.). 1 tsp, about 6 g Dijon mustard. A teaspoon Dried mixed herbs. 1 muffin, about 65 g English muffinIngredients 7 to 12. 30 g Little gem lettuce. 60 g Tomato. 30 g Gherkins. 1 tbsp, about 15 g Light mayonnaise. 4 sprays, about 1 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). To taste SaltStep 1. Mix the pork with the apple, onion, mustard, herbs and salt. Shape into two patties the width of the muffin and chill for ten minutes.Step 2. Fry them in a sprayed pan over a medium-high heat for five minutes a side, until well browned and no longer pink in the middle. Pork patties need cooking through, so cut one to check.Step 3. Split and toast the muffin. Spread the mayonnaise on the base and stack the lettuce, tomato, patties and sliced gherkins.
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