The finished recipe. Pork Mince and Green Bean Stir-FryIngredients 1 to 6. 150 g Pork mince, 5% fat (Weighed raw.). 150 g Green beans. 2 cloves, about 6 g Garlic. One, sliced Fresh red chilli. A thumb, grated Fresh ginger. 1 tbsp, about 15 g Soy sauceIngredients 7 to 10. A splash Rice vinegar. 1 tsp, about 4 g Sugar. 6 g Rapeseed oil. 150 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.)Step 1. Heat the oil in a wok until smoking. Add the green beans, whole, and leave them for two minutes before tossing, so they blister. Cook for four minutes in all until wrinkled and tender. Lift out.Step 2. Add the mince to the pan and fry hard for five minutes, breaking it up, until browned and starting to crisp at the edges.Step 3. Add the garlic, chilli and ginger for thirty seconds, then the soy sauce, vinegar and sugar. Return the beans and toss for a minute.Step 4. Serve over the rice.
Fuel8
