Lunch

Pork Mince and Green Bean Stir-Fry

Name: Pork Mince and Green Bean Stir-Fry
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Pork mince, 5% fat; 150 g Green beans; 2 cloves, about 6 g Garlic; One, sliced Fresh red chilli; A thumb, grated Fresh ginger; 1 tbsp, about 15 g Soy sauce; A splash Rice vinegar; 1 tsp, about 4 g Sugar; 6 g Rapeseed oil; 150 g Cooked white rice

Pork mince fried crisp with blistered green beans, garlic, chilli and a soy and vinegar sauce, over rice. 40 g of protein for 507 kcal.

Calories: 507kcal
Protein: 40g
Fat: 15g
Carbs: 54g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Soya

Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Pork Mince and Green Bean Stir-Fry, plated and ready to serve. — The finished recipe. Pork Mince and Green Bean Stir-Fry

Ingredients 1 to 6 for pork mince and green bean stir-fry arranged separately on a dark worktop. — Ingredients 1 to 6. 150 g Pork mince, 5% fat (Weighed raw.). 150 g Green beans. 2 cloves, about 6 g Garlic. One, sliced Fresh red chilli. A thumb, grated Fresh ginger. 1 tbsp, about 15 g Soy sauce

Ingredients 7 to 10 for pork mince and green bean stir-fry arranged separately on a dark worktop. — Ingredients 7 to 10. A splash Rice vinegar. 1 tsp, about 4 g Sugar. 6 g Rapeseed oil. 150 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.)

Pork Mince and Green Bean Stir-Fry, preparation step 1: Heat the oil in a wok until smoking. Add the green beans, whole, and leave them for two minutes before tossing, so they blister. Cook for four minutes in all until wrinkled and tender. Lift out. — Step 1. Heat the oil in a wok until smoking. Add the green beans, whole, and leave them for two minutes before tossing, so they blister. Cook for four minutes in all until wrinkled and tender. Lift out.

Pork Mince and Green Bean Stir-Fry, preparation step 2: Add the mince to the pan and fry hard for five minutes, breaking it up, until browned and starting to crisp at the edges. — Step 2. Add the mince to the pan and fry hard for five minutes, breaking it up, until browned and starting to crisp at the edges.

Pork Mince and Green Bean Stir-Fry, preparation step 3: Add the garlic, chilli and ginger for thirty seconds, then the soy sauce, vinegar and sugar. Return the beans and toss for a minute. — Step 3. Add the garlic, chilli and ginger for thirty seconds, then the soy sauce, vinegar and sugar. Return the beans and toss for a minute.

The finished pork mince and green bean stir-fry. — Step 4. Serve over the rice.

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Ingredients

Pork mince, 5% fat150 g
Weighed raw.
Green beans150 g
Garlic2 cloves, about 6 g
Fresh red chilliOne, sliced
Fresh gingerA thumb, grated
Soy sauce1 tbsp, about 15 g
Rice vinegarA splash
Sugar1 tsp, about 4 g
Rapeseed oil6 g
Cooked white rice150 g
Cooked weight. About 50 g of dry rice becomes 130 g cooked.

Method

Heat the oil in a wok until smoking. Add the green beans, whole, and leave them for two minutes before tossing, so they blister. Cook for four minutes in all until wrinkled and tender. Lift out.
Add the mince to the pan and fry hard for five minutes, breaking it up, until browned and starting to crisp at the edges.
Add the garlic, chilli and ginger for thirty seconds, then the soy sauce, vinegar and sugar. Return the beans and toss for a minute.
Serve over the rice.

Worth knowing

The beans must go in first and alone. Blistering needs dry beans, a hot pan and patience; stirred constantly they steam.
Five percent pork mince is 125 kcal per 100 g. Standard pork mince is nearer 220, which would add 140 kcal to this plate.

Other lunch recipes that share ingredients with this one, or every lunch between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.