The snack edit 716

Satay Chicken Bites

Make satay chicken bites, from the first ingredient to the finished dish.

1 serving · 8 ingredients · 3 steps

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Satay Chicken Bites, plated and ready to serve. — The finished recipe. Satay Chicken Bites

Ingredients 1 to 6 for satay chicken bites arranged separately on a dark worktop. — Ingredients 1 to 6. 110 g Chicken breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 1 heaped tsp (12 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.). Half a tablespoon (8 g) Tamari. 60 g Cucumber. A good squeeze Lime juice. A pinch Chilli flakes

Ingredients 7 to 8 for satay chicken bites arranged separately on a dark worktop. — Ingredients 7 to 8. A splash, just boiled Water. 4 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)

Satay Chicken Bites, preparation step 1: Cut the chicken into 2 cm pieces. Spray a hot pan and cook them for about six minutes, turning, until golden and no longer pink in the middle. — Step 1. Cut the chicken into 2 cm pieces. Spray a hot pan and cook them for about six minutes, turning, until golden and no longer pink in the middle.

Satay Chicken Bites, preparation step 2: Meanwhile whisk the peanut butter, tamari, lime and chilli flakes with a splash of hot water until it is pourable. — Step 2. Meanwhile whisk the peanut butter, tamari, lime and chilli flakes with a splash of hot water until it is pourable.

The finished satay chicken bites. — Step 3. Toss the chicken through the sauce, or keep it as a dip, and eat with the cucumber cut into batons.

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