Snack

Satay Chicken Bites

Name: Satay Chicken Bites
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 110 g Chicken breast; 1 heaped tsp (12 g) Peanut butter; Half a tablespoon (8 g) Tamari; 60 g Cucumber; A good squeeze Lime juice; A pinch Chilli flakes; A splash, just boiled Water; 4 sprays Olive oil spray

Pan-fried chicken pieces with a satay sauce of one teaspoon of peanut butter, tamari, lime and chilli, and cucumber on the side. 30 g of protein for 218 kcal.

Calories: 218kcal
Protein: 30g
Fat: 9g
Carbs: 3g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

Peanuts
Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken breast110 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Peanut butter1 heaped tsp (12 g)
The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.
TamariHalf a tablespoon (8 g)
Cucumber60 g
Lime juiceA good squeeze
Chilli flakesA pinch
WaterA splash, just boiled
Olive oil spray4 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Cut the chicken into 2 cm pieces. Spray a hot pan and cook them for about six minutes, turning, until golden and no longer pink in the middle.
Meanwhile whisk the peanut butter, tamari, lime and chilli flakes with a splash of hot water until it is pourable.
Toss the chicken through the sauce, or keep it as a dip, and eat with the cucumber cut into batons.

Worth knowing

Peanut butter is 600 kcal per 100 g. The 12 g here is one honest teaspoon and a third of the calories. Thinning it with water rather than more peanut butter is how the sauce goes round.
Tamari keeps wheat out. If that does not matter to you, soy sauce is the same.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.