The finished recipe. Turkey Meatloaf with Green BeansIngredients 1 to 6. 350 g Turkey breast mince, 2% fat (Weighed raw. Thigh mince at 7% fat adds about 20 kcal per 100 g.). 30 g Rolled oats (Soaked in a splash of water for five minutes so they bind rather than sit dry in the loaf. Dry weight.). 1 large, about 55 g Egg. 80 g Onion (Finely chopped and softened first. Raw onion in a meatloaf stays crunchy.). 2 cloves, about 6 g Garlic. 2 tbsp (30 g) Tomato ketchupIngredients 7 to 12. 2 tsp, about 10 g Worcestershire sauce. A teaspoon Dried mixed herbs. 300 g New potatoes (Raw weight, skins on.). 200 g Green beans. 4 sprays, about 1 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). To taste SaltStep 1. Heat the oven to 180°C. Soften the onion in a sprayed pan for five minutes and let it cool a little.Step 2. Mix the mince with the onion, garlic, soaked oats, egg, Worcestershire sauce, herbs, half the ketchup and a good pinch of salt. Shape it into a loaf on a lined tray, about 8 cm wide.Step 3. Brush the rest of the ketchup over the top and bake for forty-five minutes, until the top is dark and the centre reaches 74°C, or a skewer comes out hot and the juices are clear.Step 4. Rest the loaf for five minutes while you boil the potatoes for fifteen minutes and the beans for four. Slice thickly and serve.
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