Dinner

Turkey Meatloaf with Green Beans

Name: Turkey Meatloaf with Green Beans
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 350 g Turkey breast mince, 2% fat; 30 g Rolled oats; 1 large, about 55 g Egg; 80 g Onion; 2 cloves, about 6 g Garlic; 2 tbsp (30 g) Tomato ketchup; 2 tsp, about 10 g Worcestershire sauce; A teaspoon Dried mixed herbs; 300 g New potatoes; 200 g Green beans; 4 sprays, about 1 g Olive oil spray; To taste Salt

A small turkey meatloaf with an oat and onion binder and a ketchup glaze, with boiled new potatoes and green beans. 51 g of protein a serving.

Calories: 462kcal
Protein: 51g
Fat: 9g
Carbs: 45g

Per serving, makes 2. 15 minutes of work, then forty-five minutes in the oven. Published 8 September 2026.

Allergens

Gluten
Eggs
Fish

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
The original is made with anchovies and barley malt vinegar. Vegan versions carry neither.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Turkey breast mince, 2% fat350 g
Weighed raw. Thigh mince at 7% fat adds about 20 kcal per 100 g.
Rolled oats30 g
Soaked in a splash of water for five minutes so they bind rather than sit dry in the loaf. Dry weight.
Egg1 large, about 55 g
Onion80 g
Finely chopped and softened first. Raw onion in a meatloaf stays crunchy.
Garlic2 cloves, about 6 g
Tomato ketchup2 tbsp (30 g)
Worcestershire sauce2 tsp, about 10 g
Dried mixed herbsA teaspoon
New potatoes300 g
Raw weight, skins on.
Green beans200 g
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
SaltTo taste

Method

Heat the oven to 180°C. Soften the onion in a sprayed pan for five minutes and let it cool a little.
Mix the mince with the onion, garlic, soaked oats, egg, Worcestershire sauce, herbs, half the ketchup and a good pinch of salt. Shape it into a loaf on a lined tray, about 8 cm wide.
Brush the rest of the ketchup over the top and bake for forty-five minutes, until the top is dark and the centre reaches 74°C, or a skewer comes out hot and the juices are clear.
Rest the loaf for five minutes while you boil the potatoes for fifteen minutes and the beans for four. Slice thickly and serve.

Worth knowing

The quantities above make 2 servings, which is half the loaf each. The figures shown here are per serving.
Shaped on a tray rather than pressed into a tin, the loaf browns on all sides and the outside slices are the best ones. In a tin it steams.
Ordinary oats carry the gluten flag under UK labelling. Certified gluten-free oats swap in with no other change.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.