The snack edit 153

White Bean Salad with Yellow Pepper, Carrot and Lemon

Make white bean salad with yellow pepper, carrot and lemon, from the first ingredient to the finished dish.

1 serving · 7 ingredients · 5 steps

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White Bean Salad with Yellow Pepper, Carrot and Lemon, plated and ready to serve. — The finished recipe. White Bean Salad with Yellow Pepper, Carrot and Lemon

Ingredients 1 to 6 for white bean salad with yellow pepper, carrot and lemon arranged separately on a dark worktop. — Ingredients 1 to 6. 150 g Cooked white beans (Cooked from dry, at about 139 kcal per 100 g. Tinned beans drained are nearer 114, which would take roughly 35 kcal and 7 g of carbohydrate off the bowl.). 5 g Olive oil. 40 g Carrot. 150 g Yellow pepper. To taste Parsley. To taste Garlic

Ingredients 7 to 7 for white bean salad with yellow pepper, carrot and lemon arranged separately on a dark worktop. — Ingredients 7 to 7. To taste Lemon juice

White Bean Salad with Yellow Pepper, Carrot and Lemon, preparation step 1: Drain and rinse the cooked white beans well and put them in a bowl. — Step 1. Drain and rinse the cooked white beans well and put them in a bowl.

White Bean Salad with Yellow Pepper, Carrot and Lemon, preparation step 2: Dice the carrot small and cut the yellow pepper into fine strips or cubes, then add both to the beans. — Step 2. Dice the carrot small and cut the yellow pepper into fine strips or cubes, then add both to the beans.

White Bean Salad with Yellow Pepper, Carrot and Lemon, preparation step 3: Crush the garlic to a paste with a little salt, whisk it with the lemon juice and olive oil, and pour over the vegetables. — Step 3. Crush the garlic to a paste with a little salt, whisk it with the lemon juice and olive oil, and pour over the vegetables.

White Bean Salad with Yellow Pepper, Carrot and Lemon, preparation step 4: Fold everything together gently so the beans stay whole, then stir through plenty of chopped parsley. — Step 4. Fold everything together gently so the beans stay whole, then stir through plenty of chopped parsley.

The finished white bean salad with yellow pepper, carrot and lemon. — Step 5. Let it sit for ten minutes before serving so the garlic and lemon soften into the beans.

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