Snack
White Bean Salad with Yellow Pepper, Carrot and Lemon
Cooked white beans folded through raw pepper and carrot with a garlic and lemon dressing. 17 g of protein for 318 kcal.
- Calories
- 318kcal
- Protein
- 17g
- Fat
- 6g
- Carbs
- 53g
Per serving, makes 1. Published 6 September 2026.
Allergens
None of the fourteen declared allergens is in the ingredient list as written.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Cooked white beans150 g
Cooked from dry, at about 139 kcal per 100 g. Tinned beans drained are nearer 114, which would take roughly 35 kcal and 7 g of carbohydrate off the bowl.
- Olive oil5 g
- Carrot40 g
- Yellow pepper150 g
- ParsleyTo taste
- GarlicTo taste
- Lemon juiceTo taste
Method
Drain and rinse the cooked white beans well and put them in a bowl.
Dice the carrot small and cut the yellow pepper into fine strips or cubes, then add both to the beans.
Crush the garlic to a paste with a little salt, whisk it with the lemon juice and olive oil, and pour over the vegetables.
Fold everything together gently so the beans stay whole, then stir through plenty of chopped parsley.
Let it sit for ten minutes before serving so the garlic and lemon soften into the beans.
Worth knowing
- Fold rather than stir. Beans broken up turn the dressing cloudy and the salad into a mash.
- The supplied figures were 330 kcal, 17P, 6F and 53C, against 318, 17, 6 and 53 recomputed here. Protein, fat and carbohydrate land exactly; the calorie difference is how the composition table accounts for fibre.
More like this
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- Yogurt, Cucumber and Mint Dip with Carrots183 kcal · 17P
- Cannellini and Rosemary Dip with Celery230 kcal · 12P
- Dukkah Yogurt Dip with Carrots and Sugar Snaps206 kcal · 15P
- Roasted Pepper and Butter Bean Dip with Cucumber204 kcal · 9P
- Beetroot and Yogurt Dip with Crudités149 kcal · 13P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.