Lunch

Baked Eggs with Spinach and Feta

Name: Baked Eggs with Spinach and Feta
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large, about 110 g Egg; 200 g Spinach; 30 g Feta; 50 g Onion; 2 cloves, about 6 g Garlic; 5 g Olive oil; A small handful Fresh dill; 1 slice, about 50 g Sourdough; To taste Black pepper; To taste Salt

A pan of garlicky wilted spinach with two eggs baked into it and feta crumbled over, with sourdough for dipping. 29 g of protein for 478 kcal.

Calories: 478kcal
Protein: 29g
Fat: 23g
Carbs: 34g

Per serving, makes 1. 15 minutes of work, then bakes for 12 minutes. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg2 large, about 110 g
Spinach200 g
Feta30 g
Onion50 g
Garlic2 cloves, about 6 g
Olive oil5 g
Fresh dillA small handful
Sourdough1 slice, about 50 g
Black pepperTo taste
SaltTo taste

Method

Heat the oven to 200°C. Soften the onion in the oil in a small ovenproof pan for six minutes, add the garlic for a minute, then the spinach in handfuls until it has all wilted. Cook until the liquid has gone.
Season, stir in the dill, and make two hollows. Crack an egg into each and crumble the feta over the top.
Bake for ten to twelve minutes, until the whites are set and the yolks are still soft.
Toast the sourdough and serve it for dipping.

Worth knowing

Two hundred grams of spinach cooks down to almost nothing, so the number looks wrong on the packet and right in the pan.
Cook the spinach dry before the eggs go in. Any water left in the pan turns the whites grey and slow.

Other lunch recipes that share ingredients with this one, or every lunch between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.