Dinner

Chicken Cacciatore with New Potatoes

Name: Chicken Cacciatore with New Potatoes
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 400 g Chicken thigh, skinless and boneless; 400 g New potatoes; 400 g Chopped tomatoes, tinned; 150 g Red pepper; 100 g Onion; 100 ml Dry white wine; 30 g Olives, pitted; 1 tbsp (11 g) Olive oil; 3 cloves, about 9 g Garlic; A sprig Fresh rosemary; To taste Salt

Thighs braised in tomato, pepper and white wine with olives, the potatoes cooked in the same pan. 47 g of protein for 582 kcal a serving.

Calories: 582kcal
Protein: 47g
Fat: 17g
Carbs: 50g

Per serving, makes 2. 20 minutes of work, then forty minutes on the hob. Published 8 September 2026.

Allergens

Sulphites

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken thigh, skinless and boneless400 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
New potatoes400 g
Halved so they cook through in the sauce. Raw weight, skins on.
Chopped tomatoes, tinned400 g
Red pepper150 g
Onion100 g
Dry white wine100 ml
Some of the alcohol cooks off. The calories here are counted in full.
Olives, pitted30 g
About eight. They are 12% fat, so the handful is not nothing.
Olive oil1 tbsp (11 g)
Garlic3 cloves, about 9 g
Fresh rosemaryA sprig
SaltTo taste

Method

Season the thighs and brown them in the oil in a wide pan over a high heat, three minutes a side, then lift them out.
Soften the sliced onion and pepper in the same pan for five minutes, add the garlic and rosemary, then pour in the wine and let it bubble down by half.
Add the tomatoes, potatoes and olives, return the chicken, cover and simmer for thirty-five minutes until a knife slides into a potato with no resistance.
Uncover for the last ten minutes so the sauce thickens, and check the seasoning before serving.

Worth knowing

Thighs rather than breast because forty minutes in a sauce dries breast out. Skinless thigh is 4 g of fat per 100 g, which is close enough to breast that the trade costs almost nothing.
No gluten and no dairy in the pan. The wine is 40 kcal a serving before it reduces and can be swapped for stock.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.