Lunch

Lamb Keema with Peas and Rice

Name: Lamb Keema with Peas and Rice
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300 g Lamb mince, lean; 100 g Onion; 150 g Frozen peas; 200 g Chopped tomatoes, tinned; 2 tbsp, about 30 g Indian curry paste; 2 cloves, about 6 g Garlic; 60 g Greek yogurt, 0% fat; 300 g Cooked white rice; A thumb, grated Fresh ginger; A handful Fresh coriander

Lamb mince fried with curry paste, ginger and tomato, then simmered with peas and finished with yogurt, over rice. 43 g of protein for 639 kcal.

Calories: 639kcal
Protein: 43g
Fat: 22g
Carbs: 62g

Per serving, makes 2. 25 minutes of work. Published 8 September 2026.

Allergens

Milk

Some jars contain mustard seed. Check the label.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Lamb mince, lean300 g
Weighed raw.
Onion100 g
Frozen peas150 g
Chopped tomatoes, tinned200 g
Indian curry paste2 tbsp, about 30 g
Garlic2 cloves, about 6 g
Greek yogurt, 0% fat60 g
Cooked white rice300 g
Cooked weight. About 50 g of dry rice becomes 130 g cooked.
Fresh gingerA thumb, grated
Fresh corianderA handful

Method

Fry the mince in a dry pan over a high heat, breaking it up, for six minutes until browned. Tip off any fat that has pooled.
Add the chopped onion and cook for five minutes, then the garlic, ginger and curry paste for two minutes more.
Add the tomatoes and half a tin of water and simmer for ten minutes. Add the peas for the last three.
Take off the heat, stir in the yogurt and coriander and serve over the rice.

Worth knowing

Lamb mince is the fattiest mince in the table at 12 g per 100 g. Tipping off the pooled fat after browning takes some of that out of the pan, though not out of the figures, which count what went in. Beef mince at 5% brings the plate down by about 90 kcal.
Yogurt goes in off the heat or it splits. Sixty grams of 0% is a mild finish; 5% Greek yogurt in its place adds about 12 kcal a plate.

Other lunch recipes that share ingredients with this one, or every lunch at 600 calories a serving and over.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.