Lunch

Salmon and Beetroot Salad

Name: Salmon and Beetroot Salad
Yield: 1 serving
Ingredients: 130 g Salmon; 120 g Cooked beetroot; 70 g Apple; 70 g Greek yogurt, 0%; 10 g Horseradish; 30 g Rocket

Flaked hot-smoked salmon with beetroot, apple and horseradish yogurt. 34 g of protein.

Calories: 414kcal
Protein: 36g
Fat: 18g
Carbs: 26g

Per serving, makes 1. Published 29 August 2026.

Allergens

Milk
Fish

Creamed horseradish from a jar carries milk and often egg. Grated horseradish root on its own carries neither.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Salmon and Beetroot Salad, plated and ready to serve. — The finished recipe. Salmon and Beetroot Salad

Ingredients 1 to 6 for salmon and beetroot salad arranged separately on a dark worktop. — Ingredients 1 to 6. 130 g Salmon (Weighed raw, cooked and flaked.). 120 g Cooked beetroot. 70 g Apple. 70 g Greek yogurt, 0%. 10 g Horseradish. 30 g Rocket

Salmon and Beetroot Salad, preparation step 1: Bake or pan-cook the salmon, cool it slightly and flake it into large pieces. — Step 1. Bake or pan-cook the salmon, cool it slightly and flake it into large pieces.

Salmon and Beetroot Salad, preparation step 2: Mix the yogurt with the horseradish and a little lemon. — Step 2. Mix the yogurt with the horseradish and a little lemon.

The finished salmon and beetroot salad. — Step 3. Toss the diced beetroot and matchsticked apple with the rocket, spoon the dressing over and lay the salmon on top.

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Ingredients

Salmon130 g
Weighed raw, cooked and flaked.
Cooked beetroot120 g
Apple70 g
Greek yogurt, 0%70 g
Horseradish10 g
Rocket30 g

Method

Bake or pan-cook the salmon, cool it slightly and flake it into large pieces.
Mix the yogurt with the horseradish and a little lemon.
Toss the diced beetroot and matchsticked apple with the rocket, spoon the dressing over and lay the salmon on top.

Worth knowing

The apple is not a garnish. Beetroot without something sharp against it is very heavy going.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.