Lunch
Salmon and Beetroot Salad
Flaked hot-smoked salmon with beetroot, apple and horseradish yogurt. 34 g of protein.
- Calories
- 414kcal
- Protein
- 36g
- Fat
- 18g
- Carbs
- 26g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Milk
- Fish
- Creamed horseradish from a jar carries milk and often egg. Grated horseradish root on its own carries neither.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Salmon130 g
Weighed raw, cooked and flaked.
- Cooked beetroot120 g
- Apple70 g
- Greek yogurt, 0%70 g
- Horseradish10 g
- Rocket30 g
Method
Bake or pan-cook the salmon, cool it slightly and flake it into large pieces.
Mix the yogurt with the horseradish and a little lemon.
Toss the diced beetroot and matchsticked apple with the rocket, spoon the dressing over and lay the salmon on top.
Worth knowing
- The apple is not a garnish. Beetroot without something sharp against it is very heavy going.
More like this
Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.
- Beetroot, Lentil and Feta Salad with Pistachios445 kcal · 24P
- Beetroot and Butter Bean Salad with Dukkah344 kcal · 17P
- Cold Roast Beef and Watercress Salad with Horseradish344 kcal · 39P
- Lentil and Feta Salad512 kcal · 31P
- Smoked Mackerel and Brown Rice Bowl with Beetroot and Horseradish543 kcal · 28P
- Smoked Mackerel, New Potato and Beetroot Salad with Horseradish558 kcal · 29P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.