Breakfast

Smoked Haddock Kedgeree

Name: Smoked Haddock Kedgeree
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: 150 g Smoked haddock fillet; 2 large, about 110 g Egg; 150 g Cooked white rice; 50 g Frozen peas; 50 g Onion; 8 g Butter; 1 teaspoon, a mild one Curry powder; A handful, chopped Fresh parsley; A wedge Lemon juice; To taste Black pepper

Flaked smoked haddock, curried rice, peas and two soft-boiled eggs with parsley and lemon. 56 g of protein for 621 kcal.

Calories: 621kcal
Protein: 56g
Fat: 19g
Carbs: 52g

Per serving, makes 1. 25 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs
Fish

Some blends include mustard seed. Check the jar.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Smoked haddock fillet150 g
Undyed if you can get it. Smoking has driven off water, so it is denser than fresh haddock: about 100 kcal and 23 g of protein per 100 g.
Egg2 large, about 110 g
Cooked white rice150 g
Basmati, cooked and cooled. Cold rice fries loose; warm rice turns to porridge. Cooked weight. About 50 g of dry rice becomes 130 g cooked.
Frozen peas50 g
Onion50 g
Butter8 g
Curry powder1 teaspoon, a mild one
Fresh parsleyA handful, chopped
Lemon juiceA wedge
Black pepperTo taste

Method

Poach the haddock in barely simmering water for five minutes until it flakes, then drain, skin and break into big pieces. Keep a splash of the poaching water.
Boil the eggs for six and a half minutes, cool under the tap and peel. Quarter them.
Soften the chopped onion in the butter over a medium heat for five minutes, stir in the curry powder for a minute, then the rice and peas with two tablespoons of the poaching water. Toss until hot through.
Fold in the haddock gently so it stays in flakes, add the parsley, pepper and lemon, and top with the eggs.

Worth knowing

The rice, the fish and the eggs each bring a third of the plate. It is 621 kcal and sits at the fuller end of the batch, which is the breakfast kedgeree was built to be.
Smoked haddock needs no salt at all. Taste before you reach for it.

Other breakfast recipes that share ingredients with this one, or every breakfast at 600 calories a serving and over.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.