Dinner

Turkey and Pak Choi Rice Noodles

Name: Turkey and Pak Choi Rice Noodles
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Turkey breast; 140 g Cooked rice noodles; 120 g Pak choi; 1 large, about 55 g Egg; 2 cloves, about 6 g Garlic; 1 tbsp (15 g) Tamari; 1 tsp, about 4 g Sugar; 1 tsp (5 g) Rapeseed oil; A wedge to squeeze over Lime juice; Plenty Black pepper

Wide rice noodles tossed with turkey, pak choi and egg in a sweet tamari sauce, in the manner of pad see ew. 48 g of protein for 484 kcal.

Calories: 484kcal
Protein: 48g
Fat: 12g
Carbs: 44g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Eggs
Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Turkey breast150 g
Sliced thinly across the grain. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Cooked rice noodles140 g
Wide flat ones if you can get them. Weighed after soaking. Cooked weight, after soaking.
Pak choi120 g
Egg1 large, about 55 g
Garlic2 cloves, about 6 g
Tamari1 tbsp (15 g)
Sugar1 tsp, about 4 g
Rapeseed oil1 tsp (5 g)
Lime juiceA wedge to squeeze over
Black pepperPlenty

Method

Stir the tamari and sugar together in a cup. Separate the pak choi stems from the leaves and slice the stems.
Heat the oil in a wok until it smokes. Add the garlic and turkey and stir-fry for three minutes until the meat is white through, then push it up the side.
Crack the egg into the space, let it set for twenty seconds, then break it up. Add the pak choi stems and cook for a minute.
Add the noodles, the sauce and the pak choi leaves and toss over the highest heat for two minutes, letting the noodles catch on the wok here and there. Finish with black pepper and lime.

Worth knowing

The noodles should char a little where they touch the metal. That needs a very hot wok and the nerve to leave them alone for thirty seconds at a time.
Ordinary soy sauce would work as well as tamari and would add wheat to the allergen list. As written, this bowl contains no gluten and no dairy.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.