Dinner

Turkey Steaks with Fennel and Orange Salad

Name: Turkey Steaks with Fennel and Orange Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 170 g Turkey breast; 120 g Fennel bulb; 1 medium, about 130 g Orange; 40 g Rocket; 30 g Red onion; Scant tbsp (7 g) Olive oil; A squeeze Lemon juice; Plenty Black pepper; To taste Salt

Griddled turkey breast steaks with a salad of shaved fennel, orange segments, red onion and rocket. 45 g of protein for 336 kcal.

Calories: 336kcal
Protein: 45g
Fat: 9g
Carbs: 17g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Turkey breast170 g
Sliced into two steaks and pressed flat with your palm. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Fennel bulb120 g
Shaved as thinly as you can, fronds kept for the top.
Orange1 medium, about 130 g
Peeled weight.
Rocket40 g
Red onion30 g
Olive oilScant tbsp (7 g)
Lemon juiceA squeeze
Black pepperPlenty
SaltTo taste

Method

Cut the peel off the orange with a knife and slice out the segments over a bowl, keeping the juice that runs out.
Toss the fennel and onion with the orange juice, half the oil, the lemon and salt, and leave for five minutes to soften.
Rub the turkey with the rest of the oil, salt and pepper and griddle it over a high heat for three to four minutes a side, until marked and white through. Rest for two minutes.
Fold the rocket and orange segments through the fennel, slice the turkey and lay it over the top with the fennel fronds.

Worth knowing

Fennel raw is a different vegetable from fennel cooked. Shaved thin and left in the citrus for five minutes it loses its rawness without losing the crunch.
Nearly all the fat on this plate is the seven grams of oil, and it is doing the whole dressing. Pour from the bottle and it will be double that.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.