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Dinner

Baked Salmon with Steamed Greens and Pea Purée

Baked salmon with green beans, broccoli and a minted pea purée. Makes two portions.

Calories
541kcal
Protein
54g
Fat
30g
Carbs
16g

Per serving, makes 2. Published 27 August 2026.

Allergens

  • Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Salmon220g per portion (440g total)
  • Green beans150g, steamed
  • Broccoli140g
  • Green peas purée80 g

    Boiled, no butter, with chopped mint. The weight was assumed rather than stated when this recipe was supplied.

  • Olive oil4 sprays (4 kcal each)

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Method

  1. Bake or pan-sear the salmon until cooked through. Steam the green beans and broccoli until tender.

  2. Boil the peas, then purée and fold through the chopped mint. Plate each portion with its own 220g salmon and half the steamed vegetables and pea purée, finishing with the olive oil spray.

Worth knowing

  • The quantities above make 2 servings. The figures shown here are per serving.

More like this

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.