Dinner

Baked Salmon with Steamed Greens and Pea Purée

Name: Baked Salmon with Steamed Greens and Pea Purée
Yield: 2 servings
Ingredients: 220g per portion (440g total) Salmon; 150g, steamed Green beans; 140g Broccoli; 80 g Green peas purée; 4 sprays (4 kcal each) Olive oil

Baked salmon with green beans, broccoli and a minted pea purée. Makes two portions.

Calories: 541kcal
Protein: 54g
Fat: 30g
Carbs: 16g

Per serving, makes 2. Published 27 August 2026.

Allergens

Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Baked Salmon with Steamed Greens and Pea Purée, plated and ready to serve. — The finished recipe. Baked Salmon with Steamed Greens and Pea Purée

Ingredients 1 to 5 for baked salmon with steamed greens and pea purée arranged separately on a dark worktop. — Ingredients 1 to 5. 220g per portion (440g total) Salmon. 150g, steamed Green beans. 140g Broccoli. 80 g Green peas purée (Boiled, no butter, with chopped mint. The weight was assumed rather than stated when this recipe was supplied.). 4 sprays (4 kcal each) Olive oil

Baked Salmon with Steamed Greens and Pea Purée, preparation step 1: Bake or pan-sear the salmon until cooked through. Steam the green beans and broccoli until tender. — Step 1. Bake or pan-sear the salmon until cooked through. Steam the green beans and broccoli until tender.

The finished baked salmon with steamed greens and pea purée. — Step 2. Boil the peas, then purée and fold through the chopped mint. Plate each portion with its own 220g salmon and half the steamed vegetables and pea purée, finishing with the olive oil spray.

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Ingredients

Salmon220g per portion (440g total)
Green beans150g, steamed
Broccoli140g
Green peas purée80 g
Boiled, no butter, with chopped mint. The weight was assumed rather than stated when this recipe was supplied.
Olive oil4 sprays (4 kcal each)

Method

Bake or pan-sear the salmon until cooked through. Steam the green beans and broccoli until tender.
Boil the peas, then purée and fold through the chopped mint. Plate each portion with its own 220g salmon and half the steamed vegetables and pea purée, finishing with the olive oil spray.

Worth knowing

The quantities above make 2 servings. The figures shown here are per serving.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.