Snack

Seared Beef and Horseradish on Crispbread

Name: Seared Beef and Horseradish on Crispbread
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 80 g Rump steak, fat trimmed; 2 tsp (12 g) Creamed horseradish; 2 crispbreads, about 20 g Rye crispbread; 15 g Rocket; 2 sprays Olive oil spray; A pinch Salt; To taste Black pepper

A small rump steak seared, rested and sliced thin over horseradish and rocket on rye crispbread. 20 g of protein for 192 kcal.

Calories: 192kcal
Protein: 20g
Fat: 5g
Carbs: 15g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Creamed horseradish is made with cream and often egg yolk. Plain grated horseradish carries neither.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rump steak, fat trimmed80 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Creamed horseradish2 tsp (12 g)
Rye crispbread2 crispbreads, about 20 g
Rocket15 g
Olive oil spray2 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
SaltA pinch
Black pepperTo taste

Method

Season the steak and spray it. Sear in a very hot pan for two minutes a side for a piece about 2 cm thick.
Rest it on a board for five minutes, then slice thinly across the grain.
Spread the horseradish over the crispbreads, add the rocket and lay the beef on top with pepper.

Worth knowing

Leftover roast beef does the same job with no cooking. Weigh 60 g cooked, which is roughly what 80 g raw becomes.
Resting matters more here than usual because the beef is sliced thin. Cut straight from the pan it bleeds onto the crispbread.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.