Snack

Crab and Lemon on Crispbread

Name: Crab and Lemon on Crispbread
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 80 g White crab meat; 2 tsp (10 g) Light mayonnaise; 2 crispbreads, about 20 g Rye crispbread; 10 g Rocket; Zest of half a lemon Lemon zest; A squeeze Lemon juice; A little, finely chopped Fresh red chilli; To taste Black pepper

White crab meat forked with a little light mayonnaise, lemon zest and chilli, on two rye crispbreads over rocket. 17 g of protein for 171 kcal.

Calories: 171kcal
Protein: 17g
Fat: 4g
Carbs: 14g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Gluten
Eggs
Crustaceans
Mustard

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

White crab meat80 g
Cooked, as sold.
Light mayonnaise2 tsp (10 g)
Rye crispbread2 crispbreads, about 20 g
Rocket10 g
Lemon zestZest of half a lemon
Lemon juiceA squeeze
Fresh red chilliA little, finely chopped
Black pepperTo taste

Method

Fork the crab with the mayonnaise, zest, a squeeze of juice, the chilli and pepper. Go gently so the meat stays in flakes.
Lay the rocket over the crispbreads and pile the crab on top.
Eat straight away. Crab is at its best cold and within a day of opening the pot.

Worth knowing

White crab meat is 85 kcal per 100 g and mostly protein, so it eats far lighter than its price suggests. A 100 g pot from the chiller covers this with some over.
Zest gives more crab flavour than juice does. Juice alone makes it wet.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.