Snack

Turkey and Hummus Roll-Ups

Name: Turkey and Hummus Roll-Ups
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 80 g Smoked turkey breast, sliced; 2 tbsp (30 g) Hummus; 50 g Red pepper; 15 g Rocket; To taste Black pepper

Sliced smoked turkey spread with hummus and rolled around strips of red pepper and rocket. Nothing from milk or wheat. 21 g of protein for 178 kcal.

Calories: 178kcal
Protein: 21g
Fat: 7g
Carbs: 8g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Smoked turkey breast, sliced80 g
Deli weight, as sold.
Hummus2 tbsp (30 g)
Shop-bought. Reduced-fat versions are nearer 200 kcal.
Red pepper50 g
Rocket15 g
Black pepperTo taste

Method

Cut the pepper into thin strips the length of a turkey slice.
Lay the slices out and spread each with hummus to the edges, then lay a few pepper strips and some rocket at one end.
Roll up tightly. A cocktail stick through each keeps them closed if they are going in a bag.

Worth knowing

Hummus rather than cheese means nothing from milk, and it holds the roll together better than cheese does.
Sliced smoked turkey is about 105 kcal per 100 g and nearly all of it protein. Check the label for added water; the cheapest packs are a third of it.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.