Snack
Hummus with Carrot and Pepper Sticks
Sixty grams of hummus, weighed, with a pile of carrot and red pepper sticks. 215 kcal.
- Calories
- 215kcal
- Protein
- 6g
- Fat
- 11g
- Carbs
- 22g
Per serving, makes 1. 5 minutes of work. Published 8 September 2026.
Allergens
- Sesame
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Hummus60 g
About three heaped tablespoons. Shop-bought. Reduced-fat versions are nearer 200 kcal.
- Carrot100 g
- Red pepper100 g
- Smoked paprikaA pinch
- Lemon juiceA squeeze
Method
Peel the carrot and cut it into batons the length of a finger.
Halve the pepper, pull out the seeds and white ribs, and cut it into strips.
Spoon the hummus into a small bowl, squeeze lemon over it and dust with paprika. Eat with the sticks.
Worth knowing
- The hummus is 11 g of fat and most of the 215 kcal. The vegetables are 65 kcal for the whole 200 g, so the pile can be as large as you like.
- Weigh the hummus out of the tub. Eating from the tub with sticks is how 60 g becomes 150.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Dukkah Yogurt Dip with Carrots and Sugar Snaps206 kcal · 15P
- Roasted Pepper and Butter Bean Dip with Cucumber204 kcal · 9P
- Harissa Halloumi Skewers227 kcal · 15P
- Pea, Mint and Yogurt Dip with Cucumber and Carrot198 kcal · 13P
- Yogurt, Cucumber and Mint Dip with Carrots183 kcal · 17P
- Turkey and Hummus Roll-Ups178 kcal · 21P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.