Snack
Harissa Halloumi Skewers
Halloumi, red pepper and courgette threaded on two skewers, brushed with harissa and grilled until the cheese blisters. 15 g of protein for 227 kcal.
- Calories
- 227kcal
- Protein
- 15g
- Fat
- 16g
- Carbs
- 7g
Per serving, makes 1. 10 minutes of work. Published 8 September 2026.
Allergens
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Halloumi60 g
- Red pepper60 g
- Courgette60 g
- Harissa paste1 tsp (6 g)
- Lemon juiceA squeeze
- Olive oil spray4 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Method
Heat the grill to high. Cut the halloumi, pepper and courgette into pieces about 2 cm across.
Thread them onto two skewers, alternating, and spray them. Thin the harissa with a squeeze of lemon and brush it over.
Grill for about eight minutes, turning once, until the cheese is blistered and the pepper edges have blackened. Finish with more lemon.
Worth knowing
- Under the grill rather than in a pan, so the vegetables char and the cheese gets a crust with nothing beyond a spray of oil.
- Two skewers is 227 kcal with 15 g of protein. The pepper and courgette between the pieces are why 60 g of halloumi looks like more.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.