Dinner

Beef Kofte with Baked Beans and Hummus

Name: Beef Kofte with Baked Beans and Hummus
Yield: 1 serving
Ingredients: 250g Beef mince; 8g Tahini; 100g Plain baked beans; 20g Coriander; 30g Onion; 45g Green beans

Beef kofte with baked beans and hummus. 58 g of protein and a proper plate of food.

Calories: 601kcal
Protein: 58g
Fat: 30g
Carbs: 22g

Per serving, makes 1. Published 27 August 2026.

Allergens

Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Beef Kofte with Baked Beans and Hummus, plated and ready to serve. — The finished recipe. Beef Kofte with Baked Beans and Hummus

Ingredients 1 to 6 for beef kofte with baked beans and hummus arranged separately on a dark worktop. — Ingredients 1 to 6. 250g Beef mince. 8g Tahini. 100g Plain baked beans. 20g Coriander. 30g Onion. 45g Green beans

Beef Kofte with Baked Beans and Hummus, preparation step 1: Shape the beef mince with chopped coriander and onion into kofte and grill or pan-fry until cooked through. — Step 1. Shape the beef mince with chopped coriander and onion into kofte and grill or pan-fry until cooked through.

The finished beef kofte with baked beans and hummus. — Step 2. Warm the baked beans separately, and serve alongside the kofte with a drizzle of tahini and the green beans, lightly steamed or blanched.

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Ingredients

Beef mince250g
Tahini8g
Plain baked beans100g
Coriander20g
Onion30g
Green beans45g

Method

Shape the beef mince with chopped coriander and onion into kofte and grill or pan-fry until cooked through.
Warm the baked beans separately, and serve alongside the kofte with a drizzle of tahini and the green beans, lightly steamed or blanched.

Other dinner recipes that share ingredients with this one, or every dinner at 600 calories a serving and over.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.