Dinner
Beef Kofte with Baked Beans and Hummus
Beef kofte with baked beans and hummus. 58 g of protein and a proper plate of food.
- Calories
- 601kcal
- Protein
- 58g
- Fat
- 30g
- Carbs
- 22g
Per serving, makes 1. Published 27 August 2026.
Allergens
- Sesame
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Beef mince250g
- Tahini8g
- Plain baked beans100g
- Coriander20g
- Onion30g
- Green beans45g
Method
Shape the beef mince with chopped coriander and onion into kofte and grill or pan-fry until cooked through.
Warm the baked beans separately, and serve alongside the kofte with a drizzle of tahini and the green beans, lightly steamed or blanched.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.