Dinner

Black Bean Chilli on a Baked Sweet Potato

Name: Black Bean Chilli on a Baked Sweet Potato
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: Two, 200 g each Sweet potato; Two tins, drained (480 g) Black beans, tinned and drained; 100 g Onion; One tin (400 g) Chopped tomatoes, tinned; 3 tsp (18 g) Chipotle paste; 5 g Rapeseed oil; 1 tsp Ground cumin; Half an avocado (70 g) Avocado; One lime Lime juice; A handful Fresh coriander

A whole baked sweet potato split and filled with a quick black bean chilli, with avocado and lime. 23 g of protein for 576 kcal.

Calories: 576kcal
Protein: 23g
Fat: 11g
Carbs: 93g

Per serving, makes 2. 15 minutes of work, then 50 minutes in the oven. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Sweet potatoTwo, 200 g each
Weighed raw with the skin on, which you eat. Raw, peeled weight.
Black beans, tinned and drainedTwo tins, drained (480 g)
Drained weight.
Onion100 g
Chopped tomatoes, tinnedOne tin (400 g)
Chipotle paste3 tsp (18 g)
Rapeseed oil5 g
Ground cumin1 tsp
AvocadoHalf an avocado (70 g)
Flesh only. Half a medium avocado is about 70 g.
Lime juiceOne lime
Fresh corianderA handful

Method

Prick the sweet potatoes, rub them with the oil and salt and bake at 200°C for 50 minutes until a knife slides in with no resistance.
In the last 20 minutes, fry the chopped onion in a dry non-stick pan until it softens, add the cumin and chipotle, then the tomatoes and beans. Simmer for 15 minutes until thick.
Split the potatoes, crush the flesh a little with a fork and salt it. Spoon the chilli in, and top with sliced avocado, lime and coriander.

Worth knowing

The baking time depends on the potato more than the oven. A 200 g potato is done at 50 minutes; a 300 g one is closer to 70.
Avocado is 65 kcal of the total. Greek yogurt at 50 g in its place is about 30 and adds 5 g of protein, but brings dairy back in.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.