Dinner

Butter Bean and Coconut Curry

Name: Butter Bean and Coconut Curry
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: One and a half tins, drained (350 g) Butter beans, tinned and drained; 250 g Reduced-fat coconut milk, tinned; 150 g Passata; 150 g Red pepper; 150 g Spinach; 1 tbsp (15 g) Indian curry paste; 2 cloves, about 6 g Garlic; A thumb, grated Fresh ginger; Half a lime Lime juice; A handful, chopped Fresh coriander

Butter beans, red pepper and spinach in a light coconut sauce. A lighter bowl at 334 kcal that leaves dairy out.

Calories: 334kcal
Protein: 16g
Fat: 12g
Carbs: 40g

Per serving, makes 2. 15 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Some jars contain mustard seed. Check the label.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Butter beans, tinned and drainedOne and a half tins, drained (350 g)
Drained weight.
Reduced-fat coconut milk, tinned250 g
Passata150 g
Red pepper150 g
Spinach150 g
Indian curry paste1 tbsp (15 g)
The paste carries the oil, so none is added.
Garlic2 cloves, about 6 g
Fresh gingerA thumb, grated
Lime juiceHalf a lime
Fresh corianderA handful, chopped

Method

Fry the curry paste, garlic and ginger in a dry pan over a medium heat for a minute, until it smells toasted and starts to catch.
Add the sliced pepper and the passata and cook for five minutes, then pour in the coconut milk and bring to a simmer.
Tip in the beans and simmer for ten minutes until the sauce coats them. Stir in the spinach until it wilts.
Season, add the lime and the coriander, and eat from a bowl.

Worth knowing

Reduced-fat coconut milk is what keeps this under 350 kcal. The full-fat tin at the same 250 g adds about 120 kcal a serving.
Adding 150 g of cooked rice a serving takes it to around 530 kcal if a bowl of beans is not enough for the evening.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.