Dinner

Chorizo and Butter Bean Stew

Name: Chorizo and Butter Bean Stew
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 40 g Chorizo; 200 g Butter beans, tinned and drained; 200 g Passata; 100 g Red pepper; 60 g Onion; 2 cloves, about 6 g Garlic; Half a teaspoon Smoked paprika; 80 g Spinach; A splash Red wine vinegar; A handful, chopped Fresh parsley

Butter beans simmered with red pepper, passata and a weighed forty grams of chorizo, with spinach wilted in at the end. 28 g of protein for 437 kcal.

Calories: 437kcal
Protein: 28g
Fat: 11g
Carbs: 56g

Per serving, makes 1. 15 minutes of work, then twenty minutes at a simmer. Published 8 September 2026.

Allergens

Sulphites

Some chorizo contains milk protein. Check the label.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chorizo40 g
Diced small. Forty grams flavours the whole pot; a whole ring would double the calories of the dish. As sold. This is where the fat in the dish is.
Butter beans, tinned and drained200 g
Drained weight.
Passata200 g
Red pepper100 g
Onion60 g
Garlic2 cloves, about 6 g
Smoked paprikaHalf a teaspoon
Spinach80 g
Red wine vinegarA splash
Fresh parsleyA handful, chopped

Method

Fry the chorizo in a dry pan over a medium heat for three minutes until the fat runs and the edges crisp. Lift out the pieces and leave the fat.
Soften the onion and pepper in the chorizo fat for six minutes, then add the garlic and paprika and stir for a minute.
Add the passata, beans and a splash of water, return the chorizo and simmer for twenty minutes until the sauce is thick and the beans have started to break at the edges.
Stir in the spinach until it wilts, add the vinegar and parsley, and taste for salt. The chorizo has usually done the seasoning.

Worth knowing

No oil goes in. The chorizo gives up enough fat in the first three minutes to cook the onion, and that fat is already counted in the figures.
Butter beans carry the protein here alongside the chorizo, so this is one of the lighter-protein dinners in the set. A poached egg on top adds about 80 kcal and 7 g of protein.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.