Dinner

Chicken Keema with Peas

Name: Chicken Keema with Peas
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 320 g Chicken breast mince; 150 g Frozen peas; 100 g Onion; 200 g Chopped tomatoes, tinned; 2 cloves, about 6 g Garlic; A thumb, grated Fresh ginger; 2 tsp, about 4 g Garam masala; 1 tsp, about 2 g Ground turmeric; Half a teaspoon Chilli powder; 8 g Rapeseed oil; A handful Fresh coriander; A squeeze Lemon juice

Spiced chicken mince cooked down with onion, tomato and peas until dry and crumbly. 43 g of protein for 342 kcal a serving, with no starch.

Calories: 342kcal
Protein: 43g
Fat: 9g
Carbs: 18g

Per serving, makes 2. 25 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken breast mince320 g
Weighed raw.
Frozen peas150 g
Onion100 g
Chopped tomatoes, tinned200 g
Garlic2 cloves, about 6 g
Fresh gingerA thumb, grated
Garam masala2 tsp, about 4 g
Ground turmeric1 tsp, about 2 g
Chilli powderHalf a teaspoon
Rapeseed oil8 g
Fresh corianderA handful
Lemon juiceA squeeze

Method

Fry the chopped onion in the oil for eight minutes until brown at the edges, then add the garlic, ginger and the spices for a minute.
Add the mince, breaking it up with a spoon, and cook over a high heat for six minutes until there is no pink left and it starts to catch on the pan.
Add the tomatoes and simmer for ten minutes until the liquid has gone and the mince is coated rather than saucy.
Stir in the peas for three minutes, then the coriander and lemon.

Worth knowing

Keema is usually lamb, at 12% fat. Chicken breast mince at 2.6% changes the number more than the taste once the spices are in.
Serves two as written. It also stuffs a wholemeal wrap for lunch the next day, which adds 170 kcal.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.