Dinner

Turkey Keema with Peas and Cauliflower Rice

Name: Turkey Keema with Peas and Cauliflower Rice
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: 150 g Turkey breast mince, 2% fat; 50 g Onion; 2 cloves, about 6 g Garlic; A thumb, grated Fresh ginger; 2 tsp (10 g) Indian curry paste; 120 g Chopped tomatoes, tinned; 60 g Frozen peas; 150 g Cauliflower rice; Half a teaspoon Garam masala; A handful, chopped Fresh coriander; A squeeze Lemon juice; 4 sprays, about 1 g Olive oil spray

Dry-fried turkey mince with curry paste, tomato and peas, over cauliflower rice. 44 g of protein for 343 kcal.

Calories: 343kcal
Protein: 44g
Fat: 7g
Carbs: 24g

Per serving, makes 1. 25 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Some jars contain mustard seed. Check the label.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Turkey breast mince, 2% fat150 g
Weighed raw. Thigh mince at 7% fat adds about 20 kcal per 100 g.
Onion50 g
Garlic2 cloves, about 6 g
Fresh gingerA thumb, grated
Indian curry paste2 tsp (10 g)
Chopped tomatoes, tinned120 g
Frozen peas60 g
Cauliflower rice150 g
Garam masalaHalf a teaspoon
Fresh corianderA handful, chopped
Lemon juiceA squeeze
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Fry the onion in a sprayed pan over a medium heat for six minutes until soft and starting to brown. Add the garlic, ginger and curry paste and stir for a minute.
Turn the heat up, add the mince and cook it hard, breaking it up, until every bit has lost its pink and some of it has caught on the base.
Add the tomatoes and a splash of water and simmer for ten minutes until the liquid has mostly gone. Stir in the peas and garam masala and cook for three more minutes.
Cook the cauliflower rice in a dry pan or in the microwave for three minutes, and serve the keema over it with the coriander and a squeeze of lemon.

Worth knowing

Keema is meant to be dry, not saucy. Keep cooking until the spoon leaves a clear track across the pan.
Cauliflower rice keeps this in the lighter band. The same bowl on 150 g of cooked basmati would be about 150 kcal more, which is also a reasonable dinner.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.