Lunch

Chicken Thigh Wrap with Hot Sauce and Slaw

Name: Chicken Thigh Wrap with Hot Sauce and Slaw
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 150 g Chicken thigh, skinless and boneless; 1 tsp Smoked paprika; 1 tsp (5 g) Olive oil; 1 wrap, about 60 g Wholemeal wrap; 60 g White cabbage; 40 g Carrot; 40 g Greek yogurt, 0% fat; A squeeze Lime juice; As much as you want Hot sauce; To taste Salt

Thigh meat seared hard with smoked paprika, rolled in a wholemeal wrap with a yogurt slaw and as much hot sauce as you like. 40 g of protein for 446 kcal.

Calories: 446kcal
Protein: 40g
Fat: 15g
Carbs: 35g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken thigh, skinless and boneless150 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Smoked paprika1 tsp
Olive oil1 tsp (5 g)
Wholemeal wrap1 wrap, about 60 g
White cabbage60 g
Carrot40 g
Greek yogurt, 0% fat40 g
The slaw dressing. Weigh it; the spoon out of the tub is closer to 60 g.
Lime juiceA squeeze
Hot sauceAs much as you want
SaltTo taste

Method

Cut the thighs into strips, toss them with the paprika, salt and the oil, and lay them in a hot dry frying pan. Leave them alone for three minutes so they colour, then turn and cook for another three, until no pink remains at the thickest point.
Shred the cabbage and carrot finely and stir them through the yogurt, lime and a pinch of salt.
Warm the wrap for twenty seconds in the empty pan. Lay the slaw down the middle, the chicken on top, shake over the hot sauce, fold in the ends and roll it tightly.

Worth knowing

Thigh is about twice the fat of breast per 100 g and it survives a hot pan much better. Swap in breast and the fat drops by a couple of grams, but the meat needs a gentler heat.
Hot sauce is the one condiment here close enough to zero not to be weighed. Sriracha is not, because it is a sugar sauce, and it gets a spoon measure elsewhere on this site.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.