Dinner

Cod Tacos with Red Cabbage Slaw

Name: Cod Tacos with Red Cabbage Slaw
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 160 g Cod fillet; 2 small, about 60 g Corn tortilla; 80 g Red cabbage; 40 g Carrot; 50 g Greek yogurt, 0% fat; 1 tsp (6 g) Chipotle paste; 4 sprays, about 1 g Olive oil spray; Of one lime Lime juice; A handful Fresh coriander; Half a teaspoon Smoked paprika; Half a teaspoon Ground cumin

Spiced cod flaked into warm corn tortillas with a sharp red cabbage slaw and chipotle yogurt. 39 g of protein for 346 kcal.

Calories: 346kcal
Protein: 39g
Fat: 4g
Carbs: 38g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Milk
Fish

Some corn tortillas are blended with wheat flour. Check the packet.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Cod fillet160 g
Weighed raw, skin on unless the method says otherwise. Cooked weight is roughly 20% less for the same fillet.
Corn tortilla2 small, about 60 g
Red cabbage80 g
Carrot40 g
Greek yogurt, 0% fat50 g
Chipotle paste1 tsp (6 g)
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Lime juiceOf one lime
Fresh corianderA handful
Smoked paprikaHalf a teaspoon
Ground cuminHalf a teaspoon

Method

Shred the cabbage and grate the carrot. Toss with half the lime juice and a pinch of salt and leave for ten minutes to soften.
Stir the chipotle paste into the yogurt.
Rub the cod with the paprika, cumin, salt and the rest of the lime. Fry it in a sprayed pan over a medium-high heat for three minutes a side, then break it into large flakes.
Warm the tortillas in a dry pan for thirty seconds a side.
Fill each tortilla with slaw, cod and a spoon of the yogurt, and finish with coriander.

Worth knowing

Corn tortillas are about half the calories of flour ones at this size, and they hold up to a wet filling.
Two tacos at 346 kcal is a light dinner. A third tortilla adds about 65 kcal, and there is enough filling for it.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.