Dinner

Pork Tacos with Pineapple Salsa

Name: Pork Tacos with Pineapple Salsa
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 130 g Pork tenderloin; 2 tsp, about 12 g Chipotle paste; Half a teaspoon Ground cumin; Juice of one lime, split between the pork and the salsa Lime juice; 2 small, about 60 g Corn tortilla; 60 g Pineapple; 30 g Red onion; 15 g Pickled jalapeños; A handful, chopped Fresh coriander; 4 sprays, about 1 g Olive oil spray; To taste Salt

Chipotle-rubbed pork tenderloin sliced into two corn tortillas with a pineapple, red onion and coriander salsa. 32 g of protein for 344 kcal.

Calories: 344kcal
Protein: 32g
Fat: 6g
Carbs: 39g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Some corn tortillas are blended with wheat flour. Check the packet.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Pork tenderloin130 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Chipotle paste2 tsp, about 12 g
Ground cuminHalf a teaspoon
Lime juiceJuice of one lime, split between the pork and the salsa
Corn tortilla2 small, about 60 g
Pineapple60 g
Fresh, cut into small dice. Tinned in juice works if drained well. Flesh only.
Red onion30 g
Pickled jalapeños15 g
Fresh corianderA handful, chopped
Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
SaltTo taste

Method

Rub the pork with the chipotle paste, cumin, half the lime juice and salt.
Stir the pineapple, finely chopped onion, jalapeños, coriander and the rest of the lime together for the salsa.
Griddle or fry the pork in a sprayed hot pan for four minutes a side, until charred outside and just pink in the middle. Rest for three minutes and slice thinly.
Warm the tortillas in the dry pan for thirty seconds a side and fill them with the pork and salsa.

Worth knowing

Two small corn tortillas are 60 g together and about 130 kcal, which is about 50 kcal under one medium flour tortilla. They also contain no gluten.
The salsa is sweet, sharp and hot at once, and it does the work a sauce would. There is no cheese or soured cream, and none is missed.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.