Lunch

Crispy Tofu and Peanut Lettuce Wraps

Name: Crispy Tofu and Peanut Lettuce Wraps
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 160 g Firm tofu; 1 tbsp (8 g) Cornflour; 2 tsp (8 g) Rapeseed oil; 1 tbsp (15 g) Tamari; Half a lime Lime juice; Half, finely chopped Fresh red chilli; 15 g Peanuts, roasted unsalted; 100 g Little gem lettuce; 40 g Carrot; 20 g Spring onion

Tofu cubes tossed in cornflour and fried until crisp, in little gem with carrot, spring onion, crushed peanuts and a tamari lime dressing. No bread and no gluten, 433 kcal.

Calories: 433kcal
Protein: 29g
Fat: 28g
Carbs: 18g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Peanuts
Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Firm tofu160 g
Weighed after pressing. Silken tofu is about half the calories and protein.
Cornflour1 tbsp (8 g)
Rapeseed oil2 tsp (8 g)
Enough to shallow-fry a single layer in a non-stick pan. The tofu takes up most of it.
Tamari1 tbsp (15 g)
Lime juiceHalf a lime
Fresh red chilliHalf, finely chopped
Peanuts, roasted unsalted15 g
Crushed under a pan. They are half fat by weight and 15 g is a small handful.
Little gem lettuce100 g
Carrot40 g
Spring onion20 g

Method

Press the tofu for ten minutes, cut it into 2 cm cubes and toss them in the cornflour until each side is dusted.
Heat the oil in a wide non-stick pan until it shimmers. Fry the tofu in one layer for eight minutes, turning every couple of minutes, until every side is golden and crisp.
Stir the tamari, lime and chilli together. Pour it over the tofu in the pan, off the heat, and toss for thirty seconds.
Fill the lettuce leaves with grated carrot, tofu, spring onion and the crushed peanuts.

Worth knowing

Cornflour is the crust. Without it the tofu sticks and stays soft, and the dressing slides off.
The oil and peanuts together are most of the 28 g of fat. With a good non-stick pan the oil can drop to a teaspoon.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.