Lunch

Peanut Tofu Noodles with Sugar Snaps

Name: Peanut Tofu Noodles with Sugar Snaps
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 150 g Firm tofu; 120 g Cooked rice noodles; 1 tbsp (15 g) Peanut butter; 1 tbsp (15 g) Soy sauce; Juice of one Lime juice; 1 tsp (6 g) Sriracha; 1 clove, about 3 g Garlic; 60 g Carrot; 80 g Sugar snap peas; 20 g Spring onion; 5 g Rapeseed oil; 3 tbsp, hot Water

Fried tofu and rice noodles in a peanut, lime and soy sauce with carrot and sugar snaps. Soya, peanuts and rice; no dairy in it. 31 g of protein for 528 kcal.

Calories: 528kcal
Protein: 31g
Fat: 24g
Carbs: 48g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Gluten
Peanuts
Soya

Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Firm tofu150 g
Weighed after pressing. Silken tofu is about half the calories and protein.
Cooked rice noodles120 g
Cooked weight, after soaking.
Peanut butter1 tbsp (15 g)
The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.
Soy sauce1 tbsp (15 g)
Lime juiceJuice of one
Sriracha1 tsp (6 g)
Garlic1 clove, about 3 g
Carrot60 g
Sugar snap peas80 g
Spring onion20 g
Rapeseed oil5 g
Water3 tbsp, hot

Method

Whisk the peanut butter, soy, sriracha, crushed garlic and half the lime juice with the hot water until it is smooth and pourable.
Pat the tofu dry, cut into cubes and fry in the oil in a hot pan for eight minutes, turning, until golden on most sides.
Add the sugar snaps and the carrot cut into matchsticks and stir-fry for two minutes so they stay crunchy.
Add the noodles and the sauce and toss over the heat for a minute until everything is coated. Finish with spring onion and the rest of the lime.

Worth knowing

Peanut butter is the calorie in the sauce, at 90 kcal a tablespoon. Two tablespoons makes a richer sauce and a heavier lunch; the numbers above are for one.
Cooked rice noodles clump. Rinse them cold, then add them to the pan straight from the colander with the sauce.

Other lunch recipes that share ingredients with this one, or every lunch between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.