Fuel8

Breakfast

Fines Herbes Omelette with Goat's Cheese

A soft French omelette of two eggs, chives, parsley and a spoon of goat's cheese. 264 kcal and ready in under ten minutes.

Calories
264kcal
Protein
19g
Fat
20g
Carbs
1g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

  • Milk
  • Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Egg2 large, about 110 g
  • Soft goat's cheese25 g
  • Butter1 tsp (5 g)
  • ChivesA small bunch, snipped
  • Fresh parsleyA few leaves, chopped
  • SaltA pinch

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Method

  1. Beat the eggs with the herbs and a pinch of salt until no streaks of white remain.

  2. Melt the butter in a small non-stick pan over a medium-high heat until it foams, then pour in the eggs and stir constantly with a spatula for about twenty seconds so they form small curds.

  3. Stop stirring when the eggs are creamy but still wet, dot the goat's cheese down the centre, tilt the pan and roll the omelette onto a plate seam-side down.

Worth knowing

  • A French omelette is done when it looks slightly underdone. It carries on cooking on the plate, and the cheese melts from the inside.
  • Two eggs and 25 g of cheese put this at 264 kcal, which leaves room for fruit or a yogurt alongside.

Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.