Dinner

Green Shakshuka with Leeks and Peas

Name: Green Shakshuka with Leeks and Peas
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 4 large, about 220 g Egg; 200 g Leek; 300 g Spinach; 120 g Frozen peas; 60 g Greek yogurt, 5% fat; 10 g Olive oil; 2 cloves, about 6 g Garlic; 1 tsp Ground cumin; A pinch Chilli flakes; A handful, chopped Fresh dill; Half a lemon Lemon juice

Eggs cooked in a pan of leeks, spinach and peas with cumin and a spoon of yogurt, no tomato in sight. 26 g of protein for 347 kcal.

Calories: 347kcal
Protein: 26g
Fat: 18g
Carbs: 17g

Per serving, makes 2. 20 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg4 large, about 220 g
Leek200 g
Spinach300 g
It is a full bag, and it cooks down to a few spoonfuls.
Frozen peas120 g
Greek yogurt, 5% fat60 g
Olive oil10 g
Garlic2 cloves, about 6 g
Ground cumin1 tsp
Chilli flakesA pinch
Fresh dillA handful, chopped
Lemon juiceHalf a lemon

Method

Cook the sliced leeks in the oil over a medium heat for ten minutes until soft and sweet, then add the garlic and cumin.
Add the spinach in handfuls, letting each wilt before the next, then the peas and a pinch of salt. Cook until any liquid has gone.
Make four hollows, crack in the eggs, cover and cook on a low heat for six minutes until the whites are set.
Spoon the yogurt over, add the lemon, chilli flakes and dill.

Worth knowing

The pan needs to be nearly dry before the eggs go in. Watery greens make watery eggs.
At 347 kcal this is on the light side for dinner. Toast underneath is the usual fix, at 120 kcal a slice of sourdough.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.