Dinner

Mushroom and Yogurt Stroganoff with Rice

Name: Mushroom and Yogurt Stroganoff with Rice
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 500 g Mushrooms; 150 g Onion; 10 g Olive oil; 10 g Butter; 2 cloves, about 6 g Garlic; 2 tsp Paprika; 150 g Vegetable stock; 2 tsp (12 g) Dijon mustard; 170 g Greek yogurt, 5% fat; 150 g Cooked white rice; A handful Fresh parsley; A squeeze Lemon juice

Mushrooms browned in butter with onion, paprika and mustard, finished with Greek yogurt, over rice. A lighter version at 346 kcal.

Calories: 346kcal
Protein: 16g
Fat: 16g
Carbs: 33g

Per serving, makes 2. 20 minutes of work. Published 8 September 2026.

Allergens

Milk
Celery
Mustard

Nearly every stock cube and pot lists celery. Home-made stock without it carries no flag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Mushrooms500 g
Onion150 g
Olive oil10 g
Butter10 g
Garlic2 cloves, about 6 g
Paprika2 tsp
Vegetable stock150 g
Made up from a cube or a pot.
Dijon mustard2 tsp (12 g)
Greek yogurt, 5% fat170 g
Off the heat. Boiled yogurt splits.
Cooked white rice150 g
Cooked weight. About 50 g of dry rice becomes 130 g cooked.
Fresh parsleyA handful
Lemon juiceA squeeze

Method

Brown the sliced mushrooms in the oil over a high heat in two batches until they have coloured and their liquid has gone. Set aside.
Cook the sliced onion in the butter for ten minutes until soft and golden, add the garlic and paprika for a minute, then the stock and mustard. Bubble for two minutes.
Return the mushrooms, take the pan off the heat and stir in the yogurt and lemon. Season.
Serve on the rice with the parsley.

Worth knowing

Soured cream is the usual finish and roughly doubles the fat. Five per cent Greek yogurt gives the same sharpness with more protein.
Rice is kept to 75 g each, which is what holds this at 346 kcal. A full 150 g a head adds about 100.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.