Dinner

Beef and Mushroom Stroganoff with Yogurt

Name: Beef and Mushroom Stroganoff with Yogurt
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: 160 g Lean beef, trimmed, in finger-width strips; 150 g Cooked white rice; 150 g Mushrooms; 80 g Onion; 80 g Greek yogurt, 0% fat; 100 g Beef stock; 6 g Olive oil; 1 tsp, about 6 g Dijon mustard; 1 tsp Paprika; A handful, chopped Fresh parsley; To taste Salt

Strips of beef and a pan of mushrooms in a paprika and mustard sauce made with yogurt rather than soured cream, over rice. 51 g of protein for 572 kcal.

Calories: 572kcal
Protein: 51g
Fat: 15g
Carbs: 53g

Per serving, makes 1. 25 minutes of work. Published 8 September 2026.

Allergens

Milk
Celery
Mustard

Nearly every stock cube and pot lists celery.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Lean beef, trimmed, in finger-width strips160 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Cooked white rice150 g
Cooked weight. About 50 g of dry rice becomes 130 g cooked.
Mushrooms150 g
Quartered. They shrink by half.
Onion80 g
Greek yogurt, 0% fat80 g
Beef stock100 g
Made up from a cube or a pot.
Olive oil6 g
Dijon mustard1 tsp, about 6 g
Paprika1 tsp
Fresh parsleyA handful, chopped
SaltTo taste

Method

Heat half the oil in a wide pan until very hot. Fry the beef strips in one layer for a minute a side so they brown, then tip them out.
Add the rest of the oil and the mushrooms and leave them alone for three minutes before stirring, so they colour rather than stew. Add the sliced onion and cook for five more.
Stir in the paprika, then the stock and mustard, and bubble for two minutes.
Take the pan off the heat, stir in the yogurt, then return the beef and its juices for a minute to warm through. Scatter with parsley and serve on the rice.

Worth knowing

Soured cream would add about 100 kcal for the same spoonful. Yogurt gives the same sharpness and must go in off the heat or it will split.
The beef only gets a minute a side and then a minute to warm at the end. Cooked any longer, strips this thin go tough.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.