Snack

Kale Crisps with Nutritional Yeast and Paprika

Name: Kale Crisps with Nutritional Yeast and Paprika
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 100 g Kale; A scant 2 tsp (7 g) Olive oil; 1 tbsp, about 5 g Nutritional yeast; Half a tsp Smoked paprika; A pinch Salt

Kale crisps tossed with nutritional yeast and smoked paprika before baking, so the flakes stick. No nuts, no sesame, 116 kcal.

Calories: 116kcal
Protein: 6g
Fat: 9g
Carbs: 3g

Per serving, makes 1. 8 minutes of work, then twenty minutes in a low oven. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Kale100 g
Olive oilA scant 2 tsp (7 g)
Nutritional yeast1 tbsp, about 5 g
Smoked paprikaHalf a tsp
SaltA pinch

Method

Heat the oven to 150°C. Strip the kale from its stalks, wash it and dry it completely.
Tear into pieces and massage the oil in, then toss with the yeast, paprika and salt so the leaves are dusted.
Spread over two trays in a single layer and bake for fifteen to twenty minutes, turning once, until crisp.
Leave on the trays for five minutes. They finish crisping as they cool.

Worth knowing

Nutritional yeast tastes somewhere between parmesan and a savoury biscuit, and a tablespoon is 18 kcal.
The seasoning goes on before baking here, unlike the vinegar version, because the flakes need wet oil to stick to.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.