Snack

Miso Tahini Dip with Cucumber and Carrot

Name: Miso Tahini Dip with Cucumber and Carrot
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Ingredients: 1 tbsp (15 g) Tahini; Half a tbsp (9 g) White miso paste; 1 tsp Rice vinegar; A few teaspoons Water; 100 g Cucumber; 100 g Carrot; Half a tsp (3 g) Sesame seeds

Tahini loosened with miso, rice vinegar and water into a glossy dip, with cucumber and carrot batons and a few sesame seeds. 175 kcal.

Calories: 175kcal
Protein: 6g
Fat: 11g
Carbs: 14g

Per serving, makes 1. 6 minutes of work. Published 8 September 2026.

Allergens

Soya
Sesame

Miso made with barley carries gluten. White rice miso does not.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Tahini1 tbsp (15 g)
White miso pasteHalf a tbsp (9 g)
Rice vinegar1 tsp
WaterA few teaspoons
Cucumber100 g
Carrot100 g
Sesame seedsHalf a tsp (3 g)

Method

Stir the miso into the tahini in a small bowl. It seizes and thickens, which is normal.
Add the vinegar, then water a teaspoon at a time, stirring, until it loosens into a smooth paste that drops off the spoon.
Cut the cucumber and carrot into batons, scatter the sesame seeds over the dip and eat.

Worth knowing

The dip looks wrong when the miso goes in. Keep adding water a teaspoon at a time and it turns glossy.
Tahini is 600 kcal per 100 g, the same as peanut butter. Fifteen grams is the honest tablespoon and 8 g of fat.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.