Lunch
Tuna Niçoise Salad
A Niçoise built for protein: 62 g of it, and only 5 g of fat.
- Calories
- 570kcal
- Protein
- 62g
- Fat
- 5g
- Carbs
- 70g
Per serving, makes 1. Published 27 August 2026.
Allergens
- Eggs
- Fish
- Sulphites
- Nearly every bottle of balsamic lists sulphites.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Tuna in water, drained150g
- Boiled potato196g
- Red kidney beans80g
- Tomato100g
- Green beans62g
- Boiled egg whites3
- Kalamata olives4
- Balsamic vinegar10ml
- SaltTo taste
Method
Blanch the green beans in salted water for three minutes and refresh in ice water so they keep their colour and bite.
Cut the boiled potato into thick rounds while still warm and season with salt and a splash of the balsamic so it absorbs the dressing.
Quarter the tomato, halve the egg whites and drain the kidney beans well. Arrange the potato and beans as the base, scatter the green beans and tomato over, flake the tuna on top and finish with the egg whites, olives and the rest of the vinegar.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.