Lunch

Prawn and Mango Gluten-Free Wrap

Name: Prawn and Mango Gluten-Free Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 wrap, about 60 g Gluten-free wrap; 130 g Cooked prawns, peeled; 60 g Mango; 50 g Cucumber; 30 g Little gem lettuce; 40 g Greek yogurt, 0% fat; Half a lime Lime juice; Half, finely chopped Fresh red chilli; A few leaves Fresh mint; A few sprigs Fresh coriander; A pinch Salt

Cold prawns, diced mango, cucumber and little gem in a gluten-free wrap with a lime and chilli yogurt. Nothing to cook, 33 g of protein for 355 kcal.

Calories: 355kcal
Protein: 33g
Fat: 6g
Carbs: 42g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Milk
Crustaceans

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Gluten-free wrap1 wrap, about 60 g
Gluten-free wraps are mostly starch and oil and vary a lot by brand. Check the packet weight against the 60 g assumed here.
Cooked prawns, peeled130 g
Cooked weight, as sold chilled.
Mango60 g
Flesh only.
Cucumber50 g
Little gem lettuce30 g
Greek yogurt, 0% fat40 g
Lime juiceHalf a lime
Fresh red chilliHalf, finely chopped
Fresh mintA few leaves
Fresh corianderA few sprigs
SaltA pinch

Method

Mix the yogurt with the lime, chilli and a pinch of salt. Chop the mint and coriander and stir them in.
Dice the mango and cucumber. Pat the prawns dry.
Warm the wrap for twenty seconds in a dry pan so it rolls without cracking. Lay the lettuce down the middle, then the prawns, mango and cucumber, spoon over the yogurt, fold and roll.

Worth knowing

Gluten-free wraps split if rolled cold. Twenty seconds in a pan fixes it.
Mango is the only sweetness here and it is 60 g, which is a few chunks. It is a wrap, not a fruit salad.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.