Breakfast

Smoked Mackerel and Egg Plate with Beetroot

Name: Smoked Mackerel and Egg Plate with Beetroot
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 80 g Smoked mackerel; 2 large, about 110 g Egg; 150 g Boiled potato; 100 g Cooked beetroot; 50 g Radishes; 40 g Watercress; 2 tsp (12 g) Creamed horseradish; To taste Black pepper

A cold plate: smoked mackerel, boiled eggs, beetroot, boiled potato, radishes and watercress with creamed horseradish. 36 g of protein for 585 kcal.

Calories: 585kcal
Protein: 36g
Fat: 33g
Carbs: 38g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs
Fish

Creamed horseradish is made with cream and often egg yolk. Plain grated horseradish carries neither.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Smoked mackerel80 g
One fillet, skin peeled off. It is the richest thing on the plate by a distance. As sold. Most of the fat in any dish it is in.
Egg2 large, about 110 g
Boiled potato150 g
Cooked the night before and kept in the fridge. Cooked weight.
Cooked beetroot100 g
Vacuum-packed, not pickled. Pickled beetroot carries vinegar and usually sulphites.
Radishes50 g
Watercress40 g
Creamed horseradish2 tsp (12 g)
Black pepperTo taste

Method

Boil the eggs for seven minutes, cool in cold water and peel. Halve them.
Slice the beetroot and potato, quarter the radishes and arrange them on a plate with the watercress.
Flake the mackerel over in large pieces, add the eggs and put the horseradish on the side. Plenty of black pepper.

Worth knowing

Smoked mackerel is 25 g of fat per 100 g, and one fillet is most of the 33 g here. Everything else on the plate is low in fat.
Assembled in ten minutes from things that were already cooked. It is the batch's answer to a cold breakfast that is not cereal.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.