Breakfast

Steak and Eggs with Cherry Tomatoes and Watercress

Name: Steak and Eggs with Cherry Tomatoes and Watercress
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Sirloin steak, fat trimmed; 2 large (110 g) Egg; 120 g Cherry tomatoes; 30 g Watercress; 5 g Olive oil; To taste Salt; To taste Black pepper

A small sirloin seared and rested, two fried eggs and blistered cherry tomatoes with a pile of watercress. 49 g of protein for 433 kcal.

Calories: 433kcal
Protein: 49g
Fat: 23g
Carbs: 4g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Steak and Eggs with Cherry Tomatoes and Watercress, plated and ready to serve. — The finished recipe. Steak and Eggs with Cherry Tomatoes and Watercress

Ingredients 1 to 6 for steak and eggs with cherry tomatoes and watercress arranged separately on a dark worktop. — Ingredients 1 to 6. 150 g Sirloin steak, fat trimmed (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 2 large (110 g) Egg. 120 g Cherry tomatoes. 30 g Watercress. 5 g Olive oil. To taste Salt

Ingredients 7 to 7 for steak and eggs with cherry tomatoes and watercress arranged separately on a dark worktop. — Ingredients 7 to 7. To taste Black pepper

Steak and Eggs with Cherry Tomatoes and Watercress, preparation step 1: Take the steak out of the fridge twenty minutes ahead and season it well. — Step 1. Take the steak out of the fridge twenty minutes ahead and season it well.

Steak and Eggs with Cherry Tomatoes and Watercress, preparation step 2: Sear it in a very hot pan with half the oil for two to three minutes a side for medium-rare, then rest it on a board for five minutes. — Step 2. Sear it in a very hot pan with half the oil for two to three minutes a side for medium-rare, then rest it on a board for five minutes.

Steak and Eggs with Cherry Tomatoes and Watercress, preparation step 3: Add the tomatoes to the pan and let them blister and split while the steak rests. — Step 3. Add the tomatoes to the pan and let them blister and split while the steak rests.

The finished steak and eggs with cherry tomatoes and watercress. — Step 4. Fry the eggs in the rest of the oil, slice the steak, and plate with the tomatoes and watercress.

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Ingredients

Sirloin steak, fat trimmed150 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Egg2 large (110 g)
Cherry tomatoes120 g
Watercress30 g
Olive oil5 g
SaltTo taste
Black pepperTo taste

Method

Take the steak out of the fridge twenty minutes ahead and season it well.
Sear it in a very hot pan with half the oil for two to three minutes a side for medium-rare, then rest it on a board for five minutes.
Add the tomatoes to the pan and let them blister and split while the steak rests.
Fry the eggs in the rest of the oil, slice the steak, and plate with the tomatoes and watercress.

Worth knowing

Sirloin with the fat trimmed is 5 g of fat per 100 g. Left on, the strip along the edge roughly doubles it.
Rest the steak for as long as it cooked. The juice that runs onto the board otherwise is the juice that was meant to stay in the meat.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.